Skip to main content
lo-fi FITNESS.Com

Everyman's Endurance Company
lo-fi FITNESS e-Book Executive Summary
Fitness Links
lo-fi Fitness Big Eight A's
lo-fi Fitness Bundle
The Exercises

Health and Fitness Links 

Useful Links

In this section, we provide a listing of resources pertaining to triathlons and fitness in general. We’re constantly seeking reputable sources for the latest available research and interesting information relating to the sport. New information will be added as warranted, and we check links on a regular basis to verify that the provider has not altered or removed them.

We provide links so you can be a better-informed consumer and as a public service for informational purposes only. These links are not to be considered an advertisement for products, services or promotional material of any kind. No endorsement is made or implied. Any references or comments to specific products or services mentioned by name are products that we personally have experience with and feel that our readers may also like to try. Clicking on the links below will take you to websites to which our privacy policy does not apply; you are solely responsible for your interactions with such websites.

Please refrain from contributing to the rampant growth of plagiarism on the Net and remember that all content, graphics, and HTML code within this Web site are protected by United States and International Copyright Laws and may not be reproduced, reprinted, published, hosted, translated, transmitted, displayed, or otherwise distributed by any other means without the express written permission of Stephen Vincent LLC.
In other words, please don't COPY FROM me, LINK TO me, as I would to you.  If you have a site, link, event, article or any other type of information you would like posted on my site please contact me.

Triathlon-related Links

General Gatorade Sports Science Institute website with many interesting articles pertaining to sports nutrition and exercise science. The exclusive retailer at all Ironman North America Events. Specializing in triathlon-related services. Offers comprehensive coaching, camps and experience in the sport.  Supplier and advisor to many top pro triathletes. Great selection, well-designed site. Triathlon store offering triathlon gear, triathlon equipment and triathlon clothing for swim, bike, run, racing and training needs. Good source for anything tri-related. Great customer service and fast delivery.

Getting Started Lots of content and many varied articles. Good site for those just getting their feet wet and the well-seasoned alike. Good selection of articles.

Clothing Tri clothing site founded by triathlete Emilio De Soto II; now in the wetsuit market. Great tri wear and tremendous customer service. Nice saddle cover for a most comfortable ride (5 mm neoprene). Home of Trico seats and clothing. I’ve used their Split Rail Saddle and swear by their Lycra gel-padded shorts for long rides (no seam; very good quality).

Coaching, Forums and Commentary Website of pro triathlete Gordo Byrn. Much more than tri articles, with a great section offering personal insights. Coaching services offered. Coaching services from one of the best. Several links to training articles. Started by Dan Empfield the founder of Quintana Roo.  Site is packed with great articles, reviews, forum and commentaries. Geared mainly toward long-course triathlon’s around the world, one of the oldest continuously updated triathlon web sites on the Internet, featuring many good articles and first-person perspectives.

EnduranceNation  “More than five thousand athletes have trained and raced the Endurance Nation way since 2007. From stay-at-home mothers of four to high-powered executives with insane travel schedules, we have a proven system that will get you from registration day to race day with the support and guidance you need to be your best. Our articles have been featured in Inside Triathlon, Triathlete magazine, Lava magazine,,, and” Free E-books - Triathlon 2.0: Building A Proper Season and Endurance Nation OutSeason eBook.

Events The national online registration for just about everything these days, a good resource for all types of training articles. The official site of Ironman Triathlon. Excellent site loaded with info. Triathlon covering a total distance of 320 miles on the big island of Hawaii. Day 1: 6.2 mile (10k) ocean swim + 90 mile (145k) bike; Day 2: 171.4 mile (276k) bike; Day 3: 52.4 mile (84k) run.

Health "Pain-free" e-book series (runner, triathlete and swimmer) written by Zev Cohen, MD, and Julie Donnelly, LMT. Presents information and resources for the self-treatment of repetitive strain Injuries. I have this e-book and refer to it often. Website offering the Polar heart rate monitor.

Motivational Information and comprehensive resources for ultradistance racing. Excellent motivation page containing quotes that put into words what is sometimes hard to explain—why anyone would do this insane stuff. Well worth a visit.

Nutrition Home of Hammer Nutrition Products. Wealth of information and articles. An interesting free guide, The Endurance Athlete's Guide, and many other useful articles available in their knowledge library. Online site of GU Energy Labs. Product offerings include GU Energy Gel.

Other Products Nongreasy, nonoily, no mess; wetsuit safe. Official product of USA Triathlon, the national governing body for triathlon and duathlon in the United States. Billed as the #1 hydration belt in the world. I have one and it works great; very little movement. Platypus flexible water bottles; large selection. Small bottles are great when you only need a small amount of fluid (19 ozs). Folds for easy storage. Shoe lacing system; I have a pair and love them. Completely eliminates any pressure across the top of the foot, not to mention never having to tie your shoe again. Website of Timex product line. Huge manufacturers’ product list and many interesting articles.

On-Line Publications Online version of Britain's leading triathlon magazine. Online version of Triathlete Magazine.

Triathlon Organizations

Redline Triathlon Club Local tri club that I belong to in my hometown, Fond du Lac, Wisconsin; caters to all levels. Website of the International Triathlon Union. Set the standard Olympic distance of 1.5 km swim, 40 km cycle and 10 km run. USA Triathlon is the sanctioning authority for more than 3,500 diverse events, ranging from grassroots to high-profile races nationwide.

Cycling-related Links


Cross Chaining Article on the hazards of creating extreme chain angles by riding in improper gear combinations. Good all-around site. Informative advice column, with free e-book with lots of good tips from pro riders. Lots of good information on bike repair; a good site to learn from with many visuals. - Here's is some info about biking to the beat and making a personal playlist for safe cycling to the beat. “At Schwinn, we make bikes that allow riders of all ages and abilities to experience the joy of riding. From "walk 'n' roll" kid’s bikes to the Le Tour Legacy, we offer a comprehensive line of bikes that suit the needs of riders across the United States and around the world. Our bikes are built to the Schwinn Quality standard, with over 100 years of cycling heritage, passion and expertise. This standard is the foundation of our commitment to creating the best bikes available today, and we are confident that you will experience our devotion to cycling every time you ride a Schwinn.” Free E-books Welcome To Fitness and Schwinn Cycling: Tabata Trek. "The Ultimate Bike Safety Guide"

Events The Furnace Creek 508 is the world's premiere ultramarathon bicycle race. This is a brutal 508-mile race in Death Valley and the Mojave Desert with a total elevation gain of 35,000 feet. This race is to biking what the Badwater is to running. Ultramarathoning cycling, with information about serious stuff like RAAM (Race Across America) San Diego, California to Atlantic City, New Jersey; very interesting.

Products Home of Campagnolo Bike Products. Large selection, lots of pro-quality gear. Similar to General selection of bike apparel and supplies. Home of Shimano Bike Products.

Publications Online version of Bicycling Magazine. The World Centre of Cycling. Worldwide cycling news; many good articles. Journal of competitive cycling; loaded with info.

Running-related Links

Clubs and Organizations If your sights are set to run a marathon in all 50 states, here is a club for you. You can join after you’ve run a marathon in at least 10 states. Nonprofit organization promoting the sport of ultrarunning (foot racing beyond the standard marathon distance of 26.2 miles) in America. Fond du Lac Running Club website. Local running club that puts on many fine events in my hometown, Fond du Lac, Wisconsin. Road Runners Club of America. Over 600 running clubs and 130,000 members. National running club directory and many articles. Largest worldwide running community on the Web. Over 3,000 descriptions of places to run in 2,247 cities around the world. Thousands of related links. Very interesting site. The national governing body for track & field, long-distance running and race walking.

Events 135-mile race from Badwater in Death Valley (elev. 200 ft. below sea level) to Whitney Portals on Mt. Whitney (elev. 8360 ft.). Complete this race and "The 508" ultracycle and become a member of the elite Death Valley Cup Finishers. Qualifying times for the Boston Marathon. Ultra site featuring races like the seven-day, 155-mile Gobi March in China, dubbed by Runner's World as "The World’s Toughest Race.”

Products Lycra gaiters (shoe covers) for trail running, keeps debris out of your socks and shoes. For me they are a must for off-road running - great customer service. Another good source of online running shoes, clothing, etc. Excellent online source for shoes, running apparel and nutrition products. Great customer service.

Publications Online version of Runner's World magazine. Wealth of online info. Online version of Running Times magazine. Similar to Runner's World. Good articles. Online version of UltraRunning Magazine; for 50k (31.07 miles) and up. Many links.

Training Systems and Methods ChiWalking and ChiRunning help you to create healthy, balanced and efficient movement. I’ve used this method and find it helpful in making my running times not only faster but more relaxing. Offers e-books. Online training guides for marathons and many other races. Wealth of free running information. Offers run/walk training for half/full marathons. Many articles and good advice. Great site. Complete national and international race list along with tons of information pertaining to marathons. Running taught as a skill; adopted by many triathletes. Focus is on running in an "S-like shape", interesting especially if you’re a heel-strikes-first runner. Tons of articles and information related to serious running, great resource even for an average runner. Run Faster and Farther With Fewer Injuries. - Here's is some info about running to the beat and making a personal playlist for running to the beat. - The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles.

Barefoot Links The original barefoot shoe company. Download the free complete guide to barefoot running  “Proprioception: Making Sense of Barefoot Running" by Lee Saxby. The Original Running Barefoot website (since 1997 May) home of Barefoot Ken Bob Saxton, author of the excellent book  - “Barefoot Running Step by Step” Run Faster and Farther with Fewer Injuries - website of Daniel E. Lieberman, PhD - Professor in the Department Human Evolutionary Biology at Harvard University. See also The Skeletal Bio Lab for a wealth of free info. Author of the National Bestseller, “Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen”  . Run Faster and Farther With Fewer Injuries Barefoot Ted’s Adventures - follow Barefoot Ted on his active vacations across the world. Barefoot Ted is founder of Luna Sandals below. “Hand-crafted, minimalist sandals that preserve the age-old
connection between the Human Foot and the Earth”, I have a pair of these and they feel like an extension of my feet.

BirthdayShoes.comThis site was created in mid-April 2009 to be a central hub for reviews, pictures, ideas, experiences, activities, and everything else relating to Vibram FiveFingers. It has since evolved into a site that covers all minimalist shoes or "barefoot shoes" including footwear from manufacturers Vivo Barefoot, Merrell Barefoot, New Balance (NB Minimus), Luna Sandals, Invisible Shoes, and more (see them all here).” The Original Foot Fitness Program - Sole Training™.

Swimming-related Links

General Great articles and many good links. Well-designed site. The world's largest independent resource for swimming.

Clubs and Organizations Manhattan Island Foundation brings the sport of marathon swimming to New York City's unique waterways. USA Swimming official website. United States Master Swimming. National organization of over 42,000 members. Lots of information relating to events and workouts.

Products Everything swim-related and a nice selection of tri suits. Skyline Northwest Corporation, makers of Barracuda swim goggles. Large selection and many different styles. Home of the Endless Pool. If I had a million dollars...

Training Home of "Fishlike Freestyle." Teaches you to glide through the water on your side, similar to a fish. Popular with many triathletes. Many links and personal stories about ocean swimming.

Other Sites of Interest

Free Information Resources and Free E-books on Fitness/Health Topics

ConsumerFreedom Founded in 1996, the Center for Consumer Freedom is a nonprofit organization devoted to promoting personal responsibility and protecting consumer choices.     Please check out their free, thought provoking E-Books - An Epidemic of Obesity Myths and Small Choices, Big Bodies: How Countless Daily Decisions Contribute to America’s Burgeoning Waistline.  Centralized resource on the dangerous relationship between weight, alcohol and other drugs. Great resource for women’s health and fitness tips and advice and the free, entertaining, useful guide to everything eating F*ck Calories and Other Dietary Heresies.

Vitamins and Supplements              

Arizona Health Foods Large selection of their own line and many other name brand products. Also great service. Provides independent test results and information to help consumers and health care professionals evaluate health, wellness and nutrition products. Lots of free content and a subscription service available.

General Nutrition Centers Operates more than 5,000 retail outlets throughout the United States and in 29 foreign markets.

N101 Nutrition, Health & Sport Huge selection of almost everything from sports nutrition, herbs, vitamins to food products. Their site is full of info.

Puritan's Pride Great offers such as "buy 2, get 3 free" and "buy 1 get 1 free."

Swanson Health Products Great service, large selection of their own line and many other name brands.

Vitamin Shoppe Online site of over 300 brand names and almost 200 store locations. I buy Organic Vegan Food Bar from this site. A tasty, all-organic energy bar that is actually good for you!

Vitamin World Good online store. Over 500 stores nationwide.

Fitness Systems for Sale

Beachbody Home of the well-known programs below and many others listed here.

    P90X 2 The sequel to popular P90X, the revolutionary home fitness program.

    Asylum The sequel to Insanity workout; plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves.

    Body Reset The Beachbody Ultimate Reset™

    Tai Cheng Comprehensive fitness program based on the movements, concepts, and theories of traditional Yang-style Tai-Chi.

    21 Day Fix  Simple Fitness. Simple Eating. Fast Results.

    Focus T25  Get It Done in 25 Minutes A Day!

Free Fitness Techniques and Fitness/Health Related Info

Beast Skills Website devoted to body weight strength training, acrobatics and gymnastic skills. Great resource with a lot free content and clear, high-quality how-to info.

Marks Sisson's Daily Apple As the site states: "Serving up health and fitness insights (daily, of course) with a side of irreverence." Interesting, sometimes controversial, always entertaining. Website of Paul Chek an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology, offing interesting free special reports.

Complementary and Alternative Approaches The Buteyko (pronounced Bu-tay-ko) Breathing Method is most commonly used as a treatment for those with asthma and other breathing disorders. However, I recently have begun using this technique during exercise sessions and I am seeing positive results. I purchased the book - Close Your Mouth: Buteyko Clinic Handbook for Perfect Health which has provided excellent instructions. This site has some testimonials from people who have applied this breathing method in their sport. TheBreathingMan.Com is also a great resource pertaining to Buteyko Breathing. An informative article about incorporating this breathing method into interval exercise can be found at Mercola.Com written by Dr. Mercola titled How the Buteyko Breathing Method Can Improve Your Health and Fitness.

Tai Chi: An Introduction Tai chi incorporates the Chinese concepts of yin and yang (opposing forces within the body) and qi (a vital energy or life force). Practicing tai chi is said to support a healthy balance of yin and yang, thereby aiding the flow of qi. "Relieve Pain, Improve Athletic Performance and Prevent Injuries with one revolutionary program." Foundation Training is a set of movements and positions designed specifically to teach our individual muscles to act within strong, flexible chains of muscles. This allows us to disperse weight more evenly and keep our postural alignment, even under load. The Founder Position is the core of the training. Another great video to watch Dr. Eric Goodman explain his methods to a large audience can be found here.

Cool Fitness Toys About The Kamagon Ball American Made high-quality items. I like their push-up spikes and push up pipes. Many items to choose from. I like their new (unbreakable) slam ball. High-quality products, I like the Lebert Equalizer.  Home of the Rogue Log.

Equipment and Clothing Resources Buy hockey equipment, inline, ice and roller skates, skateboards, plus all types skating and fitness information.

Campmor Great online source for anything related to the outdoors. Fitness equipment. Gym Source is a leading distributor of home gym equipment, including treadmills, elliptical trainers, arc trainers and more.

Back to our home page

Sign Guest Book  View Guest Book 

Any health-related information provided by Flaxoflife.Net / lo-fiFITNESS.Com is intended only to heighten individual awareness and is not meant to suggest diagnosis,  treatment, cure or prevention of any condition or disease.  This information provided on this Web site is intended for your general knowledge only and is in no way a substitute for professional medical advice or treatment.  Please always contact and seek the advice of your physician or other qualified health-care professional with any questions you may have regarding your medical needs and conditions.

© Copyright 2003 - 2020 Stephen Vincent LLC.

All rights reserved ®.

Please refrain from contributing to the rampant growth of plagiarism on the Net and remember that all content, graphics, and HTML code within this Web site are protected by United States and International Copyright Laws and may not be reproduced, reprinted, published, hosted, translated, transmitted, displayed, or otherwise distributed by any other means without the express written permission of  Stephen Vincent LLC. Cited articles are property of respective owners.

Use of this site is governed by our Privacy Policy and Terms and Conditions.
This site is owned and operated by Stephen Vincent LLC.

P.O. Box 1684
Fond du Lac , WI 54936-1684