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lo-fi FITNESS.Com

Everyman's Endurance Company
lo-fi FITNESS e-Book Executive Summary
Fitness Links
lo-fi Fitness Big Eight A's
lo-fi Fitness Bundle
The Exercises
The TABATA Protocol

The Exercises 

The Exercises

Tube Shoulder Complex Dislocates

Dead Lifts – Standard,  Snatchgrip and Sumo

L-Sits into Dips on Liebert Bars


Large Wobble Board – Front to Back and Side to Side

Heavy Bag – Standing Rear Kicks

Push-Up Dips with Flutter Kick

Finger Board – Four Finger Pull-Ups

PVC Pipe Swings on Heavy Bag

Glute Ham Raises and Sit-Ups

Tai Chi Style Waist Turners

Alternating Cossack Lunges


Donkey Up-Kicks

Front Kicks / High Knees

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